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Thursday, 17 April 2014       

Meatless Soy Crumble Stroganoff Recipe


Meatless Soy Crumble Stroganoff
3 tablespoons olive oil
3 cloves garlic, peeled and minced
1 onion, chopped
10 ounces fresh mushrooms, sliced
3 tablespoons all-purpose flour
1 tablespoon ketchup
1 tablespoon Worcestershire sauce
1 (10 1/2 ounce) can vegetable broth
1/4 cup dry white wine
1/2 teaspoon dill weed or 2 tablespoons snipped fresh dill
1 (12 ounce) package meatless soy crumbles
2 cups low-fat sour cream
Salt, to taste
Freshly ground pepper, to taste
Snipped fresh dill or parsley
Cooked egg noodles

In a large skillet, heat olive oil over medium heat. Add garlic and onion; sauté for 2 to 3 minutes. Add mushrooms; sauté until lightly browned. Sprinkle flour over mushroom mixture. Add ketchup and Worcestershire sauce. Gradually add vegetable broth, stirring until smooth. Bring to a boil, stirring constantly. Reduce heat to low; simmer for about 5 minutes. Add wine, dill and meatless soy crumbles, blending well. Cook for 5 minutes, then stir in the sour cream, salt and pepper to taste. Simmer until heated through. Serve over hot cooked noodles. Sprinkle snipped dill or parsley over the top.

Makes 6 to 8 servings.

Nutrition information per serving, without noodles: 338 calories, 17 grams protein, 18 grams fat, 24 grams carbohydrate, 4 grams fiber, 27 milligrams cholesterol, 261 milligrams sodium


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