Search:       

Tuesday, 25 July 2017       

african-style vegetarian stew Recipe


African-Style Vegetarian Stew
Posted by Tiffany 2/18/2002 11:00 am

4 small kohlrabies, peeled and cut into chunks
2 sweet potatoes, peeled and cut into chunks
1 large onion, chopped
2 zucchini, sliced thick
5 fresh tomatoes or 16 ounces canned
1 (15 ounce) can garbanzo beans, liquid included
1/2 cup couscous, or bulgur wheat
1/4 cup raisins, dark or golden
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cumin
3 cups water

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

NOTE: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.



Top Vegetarian Recipes:
african-style vegetarian stew
Special K Roast
oatmeal patties
meatless meat loaf
cottage cheese meatless loaf
Mock Salmon Loaf
meatless gravy
vegetarian rice casserole
Veggie Grain Burgers
vegetable croquettes
vegetarian tamales
vegetable stroganoff
Harvest Vegan Nut Roast
bean and mushroom stroganoff
aztec platter

 


Main Menu
Home
Top Downloads
New Programs
Awards
Submit
Link to us
Spyware Definitions
Viruses Info
Recipes
Jokes
Contact us




 

 

- Privacy Policy -