1 cup cooked brown rice 1 cup carrot, grated 1 cup onion, finely chopped 1 stalk celery, finely chopped 1 teaspoon garlic, minced 1 tablespoon fresh parsley, minced 3 eggs, beaten 1/2 cup whole wheat flour 1/3 cup oats 1/3 cup ground walnuts 1/4 cup grated Cheddar cheese 1 tablespoon cumin 1 teaspoon sea salt 1 tablespoon basil
Mix all ingredients together. Make into patties and cook on greased baking sheet for 20 minutes at 350 degrees F or grill over medium high heat for about 5 minutes each side. You may also cook on the stovetop in a skillet coated lightly with cooking spray.
Options: Serve with sliced tomato, onions, lettuce and mustard.