Veggie Bean Bagelwich 5 plain bagels 1 recipe White Bean Spread, recipe follows 2 avocados, sliced 1 cucumber, peeled and sliced 2 large tomatoes, sliced 2 cups shredded lettuce 5 slices Muenster or provolone cheese Lightly toast bagels. Place bean spread on one side of toasted bagel. Layer vegetable and cheese over spread. Place top of bagel on sandwich; cut in half. Serves 5. White Bean Spread 1 (15 ounce) can white beans, rinsed and well-drained 2 tablespoons plain, low-fat yogurt 1 to 2 tablespoons fresh lemon juice 1/2 teaspoon minced garlic, or to taste 1 teaspoon honey Salt and pepper to taste 1 tablespoon tahini (sesame seed paste), optional Combine all ingredients in a food processor and process until smooth. Taste, adjusting seasonings as desired. Chill bean spread in the refrigerator as you prepare the remaining sandwich ingredients. Nutritional data per serving (1/4 cup spread and 1 bagel): 419 calories, 16 grams protein, 47 grams carbohydrate, 18 grams fat, 10 grams fiber, 568 mg sodium, 19 mg cholesterol